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BG-6:  Machines vs Free Weights: Which One Is Best For You pt 2

BG-6: Machines vs Free Weights: Which One Is Best For You pt 2

Fitness Machines vs Free Weights pt 2 There are many reasons that people give for going to the gym.  Some go because they want to lose weight, some go to get stronger or build muscle and others go bec... »

BG-5:  Machines vs Free Weights: Which One Is Best For You part 1

BG-5: Machines vs Free Weights: Which One Is Best For You part 1

I am what you would call a regular in the gym.  In addition to training others, I spend a lot of time in various gyms doing my own workout. And if I had to guess, I’d have to say that 85% of the gyms ... »

BG-4:  My Least Favorite Exercise Machine…..EVER??

BG-4: My Least Favorite Exercise Machine…..EVER??

I recently had a conversation with one of my high school athletes who was complaining of back pain.  He was one of my top athletes, mind you….phenomenal in all of his events, and probably would ... »

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