If yall read my last post yall know that my daughter was involved in a bad car accident, 2 weeks ago, monday. She had just gotten back from a 4-day cruise after her spring semester and was heading back to Atlanta when it happened. She was with her mother and a couple of their friends. Before I get... »
A week ago monday, I got the call that no parent wants. I had just sat down for lunch when I got it. It was my 20 year old daughter’s mother calling to let me know that they, her, my daughter and two friends had just been in a bad accident leaving Alabama and that they had to life-flight my d... »
IN THE BEGINNING…. If you are new to working out, or it has been a while, one thing to remember is that consistency is important, but not giving up is paramount. In the beginning of any workout program, regardless of workout experience, people all-too-often stop, giving up way too soon because they ... »
It was about a month ago that I sent out MY LAST POST. And in that post I talked about what I found to be 7 key factors to consider when planning your workouts. Now that you have an idea on how to plan them I’m going to tell you about 5 hacks that you can include in your workouts that will no... »
If getting fitness results were only as easy as pushing a button, we’d all just be average. But do you know how, no, I mean, really know how people are getting fitness results? I don’t just mean fitness results, as in looking lean or appearing to be in shape, because not all in shape people ... »