Month: July 2017

BG-11: I Don’t Like To Use Big Words

I don’t like to use big words because I don’t like to sound too pretentious when I write or speak. Occasionally, however, a word pops up in my head that I simply have to use because of its impact on how our bodies function, how we manage pain and on ... »

BG-10:  Sometimes I Cringe

BG-10: Sometimes I Cringe

If you’ve read any of my previous posts, you know how I feel about the seated exercise machines.  While they can provide some benefit – for the right individuals, I don’t feel that they are the best option for the majority of fitness center mem... »

BG-9:  Joint and Muscle Injury and Nutrition

BG-9: Joint and Muscle Injury and Nutrition

When most people think of food and nutrition, most only think about how good or bad something tastes, and occasionally the impact it has on their waste lines. But did you know that good nutrition also plays a role in your bone, joint and muscle healt... »

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