I am all for challenging myself and my clients to see and to show them what we are capable of, because, after-all, challenges are the very reason you, I, or any of them are able to get better at anything that we do. If we want to know what we can handle, or if we want to grow or get better, at doing... »
Until last week, the word proprioception has been a term that many of you have never heard. As I said in last week’s post, the word describes the brain’s ability to sense where all of the body’s parts are in space, at any given time. In addition, because it “knows,” it has the ability to change fr... »
I don’t like to use big words because I don’t like to sound too pretentious when I write or speak. Occasionally, however, a word pops up in my head that I simply have to use because of its impact on how our bodies function, how we manage pain and on how we prevent injuries. In fact, because of those... »
If you’ve read any of my previous posts, you know how I feel about the seated exercise machines. While they can provide some benefit – for the right individuals, I don’t feel that they are the best option for the majority of fitness center members. HOWEVER, if you don’t know how to use the p... »
When most people think of food and nutrition, most only think about how good or bad something tastes, and occasionally the impact it has on their waste lines. But did you know that good nutrition also plays a role in your bone, joint and muscle health as well? CARBOHYDRATES When we are low on our pr... »