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BG-16:  In The Beginning…

BG-16: In The Beginning…

IN THE BEGINNING…. If you are new to working out, or it has been a while, one thing to remember is that consistency is important, but not giving up is paramount. In the beginning of any workout program, regardless of workout experience, people all-to... »

BG-15:  Getting Faster Results and Breaking Through A Plateau

BG-15: Getting Faster Results and Breaking Through A Plateau

It was about a month ago that I sent out MY LAST POST. And in that post I talked about what I found to be 7 key factors to consider when planning your workouts.  Now that you have an idea on how to plan them I’m going to tell you about 5 hacks ... »

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