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  • Coach T posted an update 8 years ago

    @rareese Hello! Thanks for joining. Spinal stenosis is a tough one. Did you have xrays done? An MRI? How long ago were you diagnosed?

    • I had an MRI. Diagnosed in March. I had an injection in May but did not get any relief. I am trying to avoid surgery.

      • And you’re having sciatic type pain? Numbness? Tingling?

        • Pain is behind my left knee or upper calf. Pain is sharp sometimes but usually more tingling. No numbness. Cold and heat and stretching seem to help.

      • send me a number and I will call you tomorrow (thurs), can send here, nextdoor or go to my contact page. let me know a time that could work for you also

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