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BG-15:  Getting Faster Results and Breaking Through A Plateau

BG-15: Getting Faster Results and Breaking Through A Plateau

It was about a month ago that I sent out MY LAST POST. And in that post I talked about what I found to be 7 key factors to consider when planning your workouts.  Now that you have an idea on how to pl... »

BG-14:  7 Key Factors To Getting Strength Training Results

BG-14: 7 Key Factors To Getting Strength Training Results

If getting fitness results were only as easy as pushing a button, we’d all just be average.  But do you know how, no, I mean, really know how people are getting fitness results?  I don’t just me... »

BG-13:  Taking Things Too Far

BG-13: Taking Things Too Far

I am all for challenging myself and my clients to see and to show them what we are capable of, because, after-all, challenges are the very reason you, I, or any of them are able to get better at anyth... »

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