exercise

BG-15: Getting Faster Results and Breaking Through A Plateau

BG-15: Getting Faster Results and Breaking Through A Plateau

Open

It was about a month ago that I sent out MY LAST POST. And in that post I talked about what I found to be 7 key factors to consider when planning your workouts.  Now that you have an idea on how to plan them I’m going to tell you about 5 hacks ... »

BG-13: Taking Things Too Far

BG-13: Taking Things Too Far

Joint, Muscle and Movement, Open

I am all for challenging myself and my clients to see and to show them what we are capable of, because, after-all, challenges are the very reason you, I, or any of them are able to get better at anything that we do. If we want to know what we can han... »

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