{"version":"1.0","provider_name":"BodyGrades Blog","provider_url":"https:\/\/blog.bodygrades.com","author_name":"Coach T","author_url":"https:\/\/blog.bodygrades.com\/author\/tsw1\/","title":"BG-6: Machines vs Free Weights: Which One Is Best For You pt 2","type":"rich","width":600,"height":338,"html":"
BG-6: Machines vs Free Weights: Which One Is Best For You pt 2<\/a><\/blockquote>\n