Fitness Machines vs Free Weights pt 2 There are many reasons that people give for going to the gym. Some go because they want to lose weight, some go to get stronger or build muscle and others go because they want to maintain or improve their abilit... »
I am what you would call a regular in the gym. In addition to training others, I spend a lot of time in various gyms doing my own workout. And if I had to guess, I’d have to say that 85% of the gyms that I’ve been in are filled wall-to-wall with fit... »
I recently had a conversation with one of my high school athletes who was complaining of back pain. He was one of my top athletes, mind you….phenomenal in all of his events, and probably would have been great in others if he were allowed to do... »
11 Things Your Surgeon Hasn’t Told You In the 10+ years of working as a physical therapist, I’ve had plenty of one-on-one and group conversations with my patients in rehab. And over the past number of years of working with people on their health and... »
If you were to ask anyone in the gym or someone that you know why they workout, there is a 99% chance that they will say “to lose weight.” Weight loss is a great reason to move, however, it should not be the only reason and, in fact, for... »
Welcome to BodyGrades. BodyGrades is here to help you with your general fitness programs, your joint and muscle, aches, pains, injuries, surgeries and recoveries, and with your athletic and your day-to-day human performance. »