BG-9: Joint and Muscle Injury and Nutrition
When most people think of food and nutrition, most only think about how good or bad something tastes, and occasionally the impact it has on their waste lines. But did you know that good nutrition also... »
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Welcome to the community!
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Latest Activity
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KulakCet became a registered member 6 years, 2 months ago
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Coach T posted an update 7 years, 5 months ago
@rareese Hello! Thanks for joining. Spinal stenosis is a tough one. Did you have xrays done? An MRI? How long ago were you diagnosed?
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And you’re having sciatic type pain? Numbness? Tingling?
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send me a number and I will call you tomorrow (thurs), can send here, nextdoor or go to my contact page. let me know a time that could work for you also
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Kurt became a registered member 7 years, 5 months ago
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Tim Williams became a registered member 7 years, 5 months ago
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Coach T changed their profile picture 7 years, 5 months ago
Latest Posts
BG-8: Machines vs Free Weights: Which One Is Best For You pt 3.1
Exercise progression and consistency are the keys to success in the gym, which carries over to success in our day-to-day activities and in our weight loss and strength gain efforts. Over the last few ... »
BG-7: Machines vs Free Weights: Which One Is Right For You pt 3
BG-7: Machines vs Free Weights: Which one is Best For You, part 3 In the first part of this 3 part series I talked about how gyms waste space by filling their gym floors ½ full with seated exer... »
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