11 Things Your Surgeon Hasn’t Told You In the 10+ years of working as a physical therapist, I’ve had plenty of one-on-one and group conversations with my patients in rehab. And over the past number of years of working with people on their health and fitness related goals, it was no different. Some ... »
If you were to ask anyone in the gym or someone that you know why they workout, there is a 99% chance that they will say “to lose weight.” Weight loss is a great reason to move, however, it should not be the only reason and, in fact, for some, there is a more important reason. We know t... »
Welcome to BodyGrades. BodyGrades is here to help you with your general fitness programs, your joint and muscle, aches, pains, injuries, surgeries and recoveries, and with your athletic and your day-to-day human performance. »